A short message of advice.

Do not, for a moment, think that anything involving dairy will make you feel better after eating something greasy that has made you feel ill.

Last week: french toast, frites, mimosa breakfast illness followed by m&ms (a pretzel) and some ice cream.

This week: chicken ranchero quesadilla with extra picante illness followed by peanut butter and banana smoothie.

Fool me once, dairy, 12 hour sleep it off session. Fool me twice? Blog about it.